Scientific precision meets sporting excellence.
Step 1: Preparing the tapes
To apply the Kinesio tape correctly, pay attention to the numbers on the back of the protective film. These serve as a guide to remove the film in the correct order. Carefully tear the protective film apart along the marked lines at the numbering (1, 2, 3, 4 and 5). This will allow you to handle the individual segments of the tape precisely.
Step 2: Positioning and attaching the numbering 1 and 2
Position the tape so that the number 1 is above the kneecap on the upper side of the patellar tendon. Make sure the tape is correctly aligned. Carefully peel off 90% of the protective film from this section without touching the adhesive and lightly apply it to the skin without tension. Gently stroke the section.
Repeat this process with number 2 , applying the opposite section in a similar manner, again without tension. Lightly brush both sections to ensure good adhesion.
Step 3: Final application of numbering 3, 4 and 5
- Numbering 3 (patella area):
Bend the knee slightly before applying section 3. Stick this over the center of the kneecap to optimally support the movement of the knee. If there is severe pain, apply this area with a slight tension (20-40%) . Carefully smooth the section without creating any folds. - Numbering 4 (Side Stripes):
Remove the protective film from the side strips and stick them along the outside of the knee without stretching . Gently press them to ensure adhesion. -
Numbering 5 (Lower Stripes):
Remove the protective film from the lower strips and stick them down along the shin without stretching . Make sure that both strips are applied evenly and smoothly. Carefully brush the sections to ensure optimal adhesion.
Auf die Details kommt es an – Die richtige Anwendung des Healthy Knie Tapes
1. Klebeaktivierung durch Wärme
Reiben Sie das Tape nach dem Auftragen sanft mit den Händen an. Die entstehende Wärme aktiviert den Klebstoff und sorgt für optimalen Halt, selbst bei intensiver Belastung.
2. Tragedauer und Belastbarkeit
Das MoveHealthy Performance Tape bleibt bis zu fünf Tage zuverlässig an Ort und Stelle. Die wasserresistente Beschichtung ermöglicht ungestörte Aktivitäten – beim Duschen, Sport oder in der täglichen Bewegung.
3. Hautregeneration
Nach dem Entfernen des Tapes benötigt die Haut mindestens einen Tag Ruhe. Diese Pause unterstützt die natürliche Regeneration der Haut und erhält deren Balance.
4. Sanftes Entfernen
- Mit Wasser: Unter der Dusche mit warmem Wasser durchtränken und in Haarwuchsrichtung vorsichtig abziehen.
- Mit Pflegeöl: Eine dünne Schicht Öl (z. B. hochwertiges Jojoba- oder Mandelöl) auftragen, einwirken lassen und das Tape behutsam ablösen.
Hinweis: Die Haut sollte vor jeder neuen Anwendung gereinigt, trocken und frei von Rückständen sein, um die volle Wirkung des Tapes zu gewährleisten.
1. Orders & Shipping
How long does shipping take?
We offer worldwide shipping. In Switzerland, the delivery time is usually 1-3 working days , within Europe 3-7 working days and internationally 7-14 working days .
How can I track my order?
As soon as your order has been shipped, you will receive a tracking number via email. This allows you to track the status of your delivery online at any time.
Which payment methods do you accept?
We accept credit cards (Visa, Mastercard, AMEX), PayPal, Apple Pay and Google Pay.
2. Product & Application
How is MoveHealthy Performance Tape different from other tapes?
Our tape is made from the highest quality materials and offers optimized adhesive technology that provides both stable support and luxurious comfort. Developed with leading physiotherapists for maximum performance.
Are your products suitable for professional athletes?
Yes! Our products are used and recommended by top athletes, physiotherapists and medical professionals . They are designed to meet the highest requirements.
3. Return & Exchange
How can I return a product?
If you are not satisfied with your product, you can return it within 30 days of receipt . Please contact our customer service for return instructions.
Do I have to bear the return costs myself?
We cover the return shipping costs for customers in Switzerland. International customers bear the shipping costs themselves.
How long does the refund take?
Once we receive your return, we will refund the amount to your original payment method within 10 working days .